Tight muscles? Sore body?
It’s a good idea to get it worked on, or better yet, to work on it yourself. It is true that performing self-torture on a foam roller or acu-ball is not easy, so why not have someone lead you through it?
Tight legs? Tight I.T.Band?
Visit my You Tube video to help guide you on your way to looser IT-Bands! … Enjoy!
Tight neck & shoulders? Sore Back?
Visit my YouTube video to help guide you on your way to looser trapezius mucles, back/neck, and help with your posture and potentially even your headaches! If the acuball is too hard for the soreness of your muscles remember to read the instructions either on the ball itself or in the manual to soften it in boiling water.
Use an acuball because it has a cut out for your spine bones, or two balls in a sock.