Team training and Injury prevention talks

Injury prevention talks for teams, team sports specific training and sport groups, such as running groups, yoga groups, youth groups, etc. is available for all sports and ages. Learning how to incorporate a dynamic warm up, proper post-training static stretching, creating sports specific strengthening programs, general injury prevention education principles etc. will help to significantly decrease injuries for you and/or your team this season. Please visit the Blog section for upcoming talks in the Ottawa community, and please contact FL!P Physiotherapy Centre for more information on upcoming talks or to discuss meeting the needs of you and your teams talk/seminar/workshop.