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FL!P’s PAIN-FREE YOGA TRICKS
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I just had the honour of meeting Ellie Black Ottawa Gymnastics Centre! After she went overtime talking and taking pics with kids I felt bad sneaking more of her time! What a legend! Thanks for being awesome Ellie! If you ever need physio in Ottawa let me know 🙂
Hard to believe this was 14 years ago! I joined the Spring Action group to perform on Richmond Rd in Westboro Village at Westfest. Fun fact, I performed in Ottawa's Buskerfest with Spring Action when I was 13-16 years old 🙂