Injury Prevention

Injury Prevention Training/Therapy

If you have not had an injury and are an active individual a functional assessment can help address any areas of muscle imbalances or joint restrictions before an injury occurs. A proactive functional training program can be designed to ensure you are working to prevent any injuries before they happen. Whether you are being rehabilitated from a specific injury or being proactive and trying to prevent injury your program will be designed specifically to suit you and your individual goals and lifestyle.